Areas of Expertise
Self Esteem & Identity
The most important relationship is the one you have with yourself. Establishing a secure and loving relationship with yourself can help you thrive in all areas of your life. Challenge, reconsider and rewrite the stories you tell yourself about your body image, competence, sexuality, gender identity and overall self-worth to establish a more secure sense of self.
Love, Dating & Relationships
Explore patterns in your relationships and aim to better understand the tendencies that may interfere with the health of your relationships. Exploring and understanding your attachment style and tendencies can reveal so much about the way you give love and receive love. Therapy can help you better understand your love language, wants, needs and desires as well as the importance of healthy boundaries within your relationships. We offer both individual and couple's therapy.
Anxiety, Depression & OCD
Learn techniques for managing your anxiety and depression, understand key triggers that impact your mood and establish healthier ways to cope with your feelings. Understand the impact of past experiences, traumas and relationships as well as present day stressors on your mental health. When appropriate, I am happy to collaborate with other providers in your life, such as psychiatrists, dietitians and primary care physicians, to create a comprehensive treatment plan.
Life Transitions & Grief
Change can feel exciting, and also intimidating. Gain support when graduating school, moving cities, making a career change, beginning or ending an important relationship, becoming a parent or during any other life transition. Establishing a self-care routine, boundaries and support can help you remain grounded as you navigate life's adventures.
Want to learn more?
Please reach out if you have questions or would like to schedule a free introductory call!