Be You Blog

How Practicing Mindfulness can help with our Anxiety and OCD

Julia Resnick, LMSW 5/14/24 Julia Resnick, LMSW 5/14/24

How Practicing Mindfulness can help with our Anxiety and OCD

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Preparing for Parenthood: Easing Expectant Parent Anxiety

Samantha Goldberg 5/6/24 Samantha Goldberg 5/6/24

Preparing for Parenthood: Easing Expectant Parent Anxiety

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FOPO: Tips for Overcoming the Fear of People’s Opinions

Lexi Haft 4/12/24 Lexi Haft 4/12/24

FOPO: Tips for Overcoming the Fear of People’s Opinions

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Guest Contributor Alyssa Lavy: Why Work With A Dietitian?

Alyssa Lavy 4/8/24 Alyssa Lavy 4/8/24

Guest Contributor Alyssa Lavy: Why Work With A Dietitian?

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Group Psychotherapy: The Benefits of a Support Group

Julia Resnick, LMSW 3/25/24 Julia Resnick, LMSW 3/25/24

Group Psychotherapy: The Benefits of a Support Group

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How to Prevent Anxiety in the Workplace

Jennie Kleinman, MHC-LP 3/8/24 Jennie Kleinman, MHC-LP 3/8/24

How to Prevent Anxiety in the Workplace

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How To Sit With Uncomfortable Emotions

Lexi Haft 2/28/24 Lexi Haft 2/28/24

How To Sit With Uncomfortable Emotions

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Elevate Your Mood: The Power of Nourishing Foods

Amanda Robyn 2/12/24 Amanda Robyn 2/12/24

Elevate Your Mood: The Power of Nourishing Foods

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TIPP: What it is and How to Use it

Jennie Kleinman, MHC-LP 2/6/24 Jennie Kleinman, MHC-LP 2/6/24

TIPP: What it is and How to Use it

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Navigating the Winter Blues: Understanding Seasonal Changes in Mood

Lexi Haft 1/22/24 Lexi Haft 1/22/24

Navigating the Winter Blues: Understanding Seasonal Changes in Mood

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How to Set Realistic New Year’s Resolutions

Jennie Kleinman, MHC-LP 1/2/24 Jennie Kleinman, MHC-LP 1/2/24

How to Set Realistic New Year’s Resolutions

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Coping with Seasonal Depression: Setting yourself up for Success

Julia Resnick, LMSW 12/27/23 Julia Resnick, LMSW 12/27/23

Coping with Seasonal Depression: Setting yourself up for Success

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The Power of Emotional Regulation and How to Master it

Lexi Haft 12/7/23 Lexi Haft 12/7/23

The Power of Emotional Regulation and How to Master it

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How to Find a Therapist that is a Good Fit

Jennie Kleinman, MHC-LP 11/27/23 Jennie Kleinman, MHC-LP 11/27/23

How to Find a Therapist that is a Good Fit

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How to Manage Anxiety Around the Holidays

Julia Resnick, LMSW 11/20/23 Julia Resnick, LMSW 11/20/23

How to Manage Anxiety Around the Holidays

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Body Image: How to Stop Hating Your Body and Start Loving Yourself

Lexi Haft 11/3/23 Lexi Haft 11/3/23

Body Image: How to Stop Hating Your Body and Start Loving Yourself

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Practicing Positive Self-Talk to Minimize Anxiety and Depression

Julia Resnick, LMSW 10/11/23 Julia Resnick, LMSW 10/11/23

Practicing Positive Self-Talk to Minimize Anxiety and Depression

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Finding Security and Connection:Navigating Dating with an Anxious Attachment Style

Lexi Haft 10/2/23 Lexi Haft 10/2/23

Finding Security and Connection:Navigating Dating with an Anxious Attachment Style

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Loneliness in New York City

Jennie Kleinman, MHC-LP 9/28/23 Jennie Kleinman, MHC-LP 9/28/23

Loneliness in New York City

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Obsessive Compulsive Disorder: What is it & How do We Treat it?

Julia Resnick, LMSW 9/20/23 Julia Resnick, LMSW 9/20/23

Obsessive Compulsive Disorder: What is it & How do We Treat it?

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