Our main focus is individual therapy wherein you will meet with your therapist on a regular basis to establish a collaborative relationship to work toward your therapeutic goals together. We offer sessions both in person at our office at 139 Fulton Street and virtually using a HIPAA-compliant telehealth platform. You can learn more about our approach to therapy here.

We offer couples therapy to people in all stages of their relationships - dating, engagement, marriage and separation or divorce as well as all orientations - polyamorous, monogamous, LGBTQ+, etc. The psychotherapists provide LGBTQ+ affirming couples counseling that focuses on improving communication and connection utilizing similar and additional modalities to our individual therapy.

Be You Psychotherapy is proud to offer seasonal group therapy sessions, focused on transforming struggle into strength. Group therapy aims to establish community and support as well as education, tools and strategies for group members. We are currently running A Virtual Support Group for Your Intrusive Thoughts and Inflexible Thinking.