Therapist Profile:

Avery Bowser SHE/HER

Psychotherapist in Training

Avery believes that everyone has the capacity for meaningful healing and growth – and that the therapeutic relationship provides a powerful space for that work to unfold. Her approach is collaborative, compassionate, and grounded in deep respect for each client’s unique experience. Clients often leave sessions feeling seen, heard, and understood.

With empathy, curiosity, and a touch of humor, Avery supports clients in deepening their self-understanding, cultivating self-compassion, and navigating life’s challenges with greater clarity and confidence. She has a special interest in working with individuals facing anxiety, depression, chronic illness, life transitions, and relationship concerns.

  • Avery completed her undergraduate studies at Syracuse University, graduating with honors with a major in Public Relations and a minor in Nutrition Studies. She holds a Master’s in Public Health Policy & Management (MPH) from CUNY’s Graduate School of Public Health, and is currently completing her Master’s Degree in Mental Health Counseling at Hunter College.

    • The Hakomi Method to Somatic Healing: Complete Mind-Body Trauma Transformation with Manuela Mischke-Reeds, PESI

    • Increase Your Effectiveness as a Couples Therapist, Terry Real

    • Janina Fisher's Trauma Treatment Certification Training (CCTP): The Latest Advances and Proven Techniques to Resolve Deeply Held Trauma, PESI

    • EMDR & Parts Work for Treating Complex Trauma: Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing, PESI

    • Daring to Embrace Intimacy in a Fractured World, Terry Real & Thomas Hübl

    • Trauma and the Body: Dissociation & Somatization, Carolyn Spring LTD

    • Treatment Planning for Clinical Staff, NYS OASAS

  • What is your favorite self-care tip/way to wrap up the end of a long day:

    At the end of a long day, I like to snuggle with my puppy, Albus, and either read a good book (my favorite genre is historical fiction) or watch a funny TV show (Parks and Rec always makes me laugh).

    A quote that has really stuck with you:

    "You can be the ripest, juiciest peach in the world, and there's still going to be somebody who doesn’t like peaches” - Dita Von Teese. I have been repeating this quote to myself and to friends for years – it’s helped me on my own journey of people-pleasing and seeking validation through others. It’s a good reminder to focus on what feels good to you and how you want to live your life instead of looking to others for approval.

    “Are you sure?” - Thich Nat Hahn. This is a simple prompt that I’ve often asked myself if I’m caught up in worry or anxiety about the future. This question leads me to pause, gently challenge automatic thoughts, and access a more curious and expansive mindset toward my concerns.