Thoughtful articles and resources from our therapists and trusted voices in the wellness space.

Be You Blog

Loneliness in New York City

Madeline Weinfeld 9/17/25 Madeline Weinfeld 9/17/25

Loneliness in New York City

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Finding Security and Connection:Navigating Dating with an Anxious Attachment Style

Madeline Weinfeld 9/17/25 Madeline Weinfeld 9/17/25

Finding Security and Connection:Navigating Dating with an Anxious Attachment Style

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Practicing Positive Self-Talk to Minimize Anxiety and Depression

Madeline Weinfeld 9/17/25 Madeline Weinfeld 9/17/25

Practicing Positive Self-Talk to Minimize Anxiety and Depression

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Body Image: How to Stop Hating Your Body and Start Loving Yourself

Madeline Weinfeld 9/17/25 Madeline Weinfeld 9/17/25

Body Image: How to Stop Hating Your Body and Start Loving Yourself

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How to Manage Anxiety Around the Holidays

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How to Manage Anxiety Around the Holidays

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How to Find a Therapist that is a Good Fit

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How to Find a Therapist that is a Good Fit

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The Power of Emotional Regulation and How to Master it

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

The Power of Emotional Regulation and How to Master it

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Coping with Seasonal Depression: Setting yourself up for Success

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

Coping with Seasonal Depression: Setting yourself up for Success

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How to Set Realistic New Year’s Resolutions

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How to Set Realistic New Year’s Resolutions

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Navigating the Winter Blues: Understanding Seasonal Changes in Mood

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

Navigating the Winter Blues: Understanding Seasonal Changes in Mood

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TIPP: What it is and How to Use it

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

TIPP: What it is and How to Use it

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Elevate Your Mood: The Power of Nourishing Foods

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

Elevate Your Mood: The Power of Nourishing Foods

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How To Sit With Uncomfortable Emotions

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How To Sit With Uncomfortable Emotions

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How to Prevent Anxiety in the Workplace

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How to Prevent Anxiety in the Workplace

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Group Psychotherapy: The Benefits of a Support Group

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

Group Psychotherapy: The Benefits of a Support Group

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Guest Contributor Alyssa Lavy: Why Work With A Dietitian?

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

Guest Contributor Alyssa Lavy: Why Work With A Dietitian?

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FOPO: Tips for Overcoming the Fear of People’s Opinions

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

FOPO: Tips for Overcoming the Fear of People’s Opinions

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Preparing for Parenthood: Easing Expectant Parent Anxiety

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

Preparing for Parenthood: Easing Expectant Parent Anxiety

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How Practicing Mindfulness can help with our Anxiety and OCD

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How Practicing Mindfulness can help with our Anxiety and OCD

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How to Navigate a Moment of Crisis with the STOP Skill

Madeline Weinfeld 7/21/25 Madeline Weinfeld 7/21/25

How to Navigate a Moment of Crisis with the STOP Skill

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