The Be You Psychotherapy Wellness Guide is a curated collection of resources designed to support your mental, emotional, and overall well-being.
Be You Wellness Guide
The Be You Psychotherapy Wellness Guide is a curated collection of resources designed to support your mental, emotional, and overall well-being.
It features blog posts written by our therapists, product recommendations we genuinely love, and books and podcasts we've found inspiring and helpful—both in and out of the therapy room. Whether you're looking for practical tools, fresh perspectives, or a moment of reflection, the Wellness Guide offers thoughtful, therapist-informed content to help you feel more grounded, empowered, and connected in your everyday life.
The Downloadable 8-Dimensional Wellness Workbook: A Hands-On Guide to Holistic Growth
Transform your wellbeing with this practical, therapist-inspired workbook. The 8-Dimensional Wellness Workbook helps you explore and strengthen all areas of your life—emotional, physical, intellectual, social, spiritual, environmental, occupational, and financial—so you can achieve true balance and personal growth.
Inside, you’ll discover:
Guided journaling prompts for self-reflection, goal-setting, and tracking your progress.
Practical exercises and activities to support growth across every dimension of wellness.
Clear explanations of the 8 dimensions and how they interconnect to improve your overall wellbeing.
Ideal for anyone seeking mental health support, stress reduction, and self-improvement, this workbook is perfect for use alongside therapy or as a standalone guide to living a more balanced, intentional life.
The Be Well Library
Podcasts We Love
Where Should I Begin?
Hosted By: Esther Perel
“Where Should We Begin? with Esther Perel” is a podcast featuring real, unscripted couples therapy sessions. Each episode follows Esther Perel guiding couples through issues like intimacy, communication, infidelity, or grief, offering deep emotional insights and relatable relationship lessons.
The Happiness Lab
Hosted By: Laurie Santos
This podcast explores what truly brings happiness and what hinders it. Laurie uses the latest research to challenge myths (such as money or status guaranteeing happiness) and shares evidence-based tips to boost well-being. The Hoya+3Apple Podcasts+3Yale Daily News+3Yale Daily News+2Listen Notes+2
Dear Therapists
Hosted Lori Gottlieb and Guy Winch
This podcast features individuals opening up about their challenges, guided by expert therapists. Each episode presents a live therapy session, professional analysis, and a retrospective check-in on progress. It provides an empathetic, insider perspective on mental health with genuine stories and practical strategies for personal development.
On Purpose With Jay Shetty
Hosted By: Jay Shetty
This article delves into strategies for effective communication, leadership development, and emotional intelligence. It highlights the importance of self-awareness and active listening in building stronger relationships at work and beyond. Readers gain actionable advice and real-world examples to enhance their personal and professional interactions daily.