Julia Resnick, LMSW
She/Her
Senior Psychotherapist
The most healing aspect of therapy is the unique relationship between a client and therapist. Julia values the vulnerability and mutual trust created with her clients when they allow her to be a part of their stories. You can expect to leave sessions feeling heard and empowered, with a renewed connection to self and/or the world.
Through Julia’s use of personal experiences, empathy, and humor, clients can feel understood when struggling with anxiety, depression, OCD, chronic illness, grief, life transitions, or relationship issues. Julia looks at each client as an individual, exploring the many components and intersecting areas of their lives to support them in managing or decreasing both mental and physical health struggles.
Education and Credentials
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Julia graduated with a Bachelor of Arts and Humanities at the University of Maryland. She received her Masters in Social Work from New York University’s Silver School of Social Work.
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IOCDF Conference of Chicago
The Unified Protocol: Integrating Trans-Diagnostic Principles to Treat Anxiety Disorders and OCD
From the Mountains to the Prairies: A National Study on Regional & Sociocultural Differences in OCD
Building Effective Exposure Hierarchies/Menus for OCD Treatment
-CBT and Exposure & Response Prevention for Treatment of Generalized Anxiety Disorder, Panic Disorder, OCD, Social Anxiety, and Phobias, Professional Education Systems Institute
-The Treatment of OCD in Adults, NOCD Academy
-Level 1 Training for Couples Therapy, The Gottman Institute
-Identifying and Overcoming Common Therapist Challenges in Doing Exposure Therapy, NOCD Academy
-Special Considerations for Working with Perinatal OCD, NOCD Academy
-Behavioral Activation For the Treatment of Depression, NOCD Academy
-Medication Treatment for OCD: What Non-Prescribers Need to Know, NOCD Academy
-Understanding and Treating Contamination OCD, NOCD Academy
-Principles and Procedure of Prolonged Grief Disorder Therapy Workshop, Columbia Center for Prolonged Grief
-AEDP Training for Trauma and Attachment Wounds: A Proven Approach for Transformative Healing
-Dialectical Behavior Therapy “Practical Clinical Applications for Trauma, Comorbidities, Addiction and More, Professional Education Systems Institute
-Advanced Master Program on the Treatment of Trauma, National Institute for the Clinical Application of Behavioral Medicine
-Food and Mood: Nutrition as a Mental Health Intervention, Greene Health LLC
-Eye Movement Desensitization and Reprocessing Training, Professional Education Systems Institute
Get to Know Me
WHAT IS YOUR FAVORITE SELF-CARE TIP/WAY TO WRAP UP A LONG DAY?
My favorite self-care tip is taking a long, hot shower. Figuratively and physically washing off the day has been my go-to mood booster and self-care act to ground myself and regulate my nervous system after a long day.
A QUOTE THAT HAS REALLY STUCK WITH YOU:
A quote that has stuck with me that a mentor once told me is, “Your clients put their struggles in front of you and not on you.” This quote is so powerful to remind me, and more importantly, my clients, that they are not a burden, and their struggles are simply in front of us to work through, and not any added stressors for their therapist or support system. This quote helps remind us that asking for help is okay.
