Our work together focuses on helping you: 

• Navigate relationships (Friends, Roommates, Significant Others, Family, etc)

• Strengthen personal growth and wellness 

• Explore body image and self-confidence

• Manage pressures of being a ‘perfectionist’ or lack of motivation

• Process day-to-day experiences

Overall, we hope to create a safe space where you can be your truest self through your emerging adulthood. 

Individuals who recently graduated high school, college students, recent graduates in Manhattan

• Relationships

  • Breakups and/or navigating new romantic relationships

  • Balancing new friendships while staying connected to old ones

  • Family dynamics

  • Social challenges 

• Self-exploration

  • Strengthening personal growth and overall wellness 

  • Finding routines that support your body and mind 

  • Discovering personal values and strengths 

  • Building trust in yourself and others

• Body image and Self-Perception

• Moving from self-critism towards self-compassion

• Navigating physical changes in body and shifts in sense of self

• Adjusting to physical and emotional transitions

• Career Exploration

  • Managing expectations 

  • Exploring what success looks like for you

  • Process day-to-day experiences

• Life transitions & adjustment

  • Finding a sense of community

  • Feeling lost or unsure of direction 

  • Homesickness

  • Moving to a new place (dorm, apartment, city, or state)

• Post-graduate life & ‘adulting’

  • Adjusting to life after college and increased independence

  • Navigating full-time work, career uncertainty, unemployment

  • Managing responsibilities

  • Redefining identity and sense of purpose

  • Coping with pressure to “have it all figured out”

• Skills and tools to help with emotional regulation, distress tolerance, and interpersonal effectiveness

• Mindfulness practices to help you stay present and grounded

• Emotional exploration

• Support in understanding patterns in your thoughts, feelings, and relationships

• Guidance in building self-awareness, confidence, and self-compassion

• Practical strategies you can apply to everyday challenges

• A nonjudgmental space to talk openly and feel heard

• Navigating college and 

• College students and recent graduates 

• Navigating adjusting to independence and

• Career exploration 

• Balancing a Healthy Lifestyle

• Identity and Self Esteem

• Graduation Anticipation 

• Post-Graduate “Adulting” for the first time