Parenting Anxiety Therapy in NYC: Support for Anxiety During Pregnancy


Pregnancy can be an incredibly exciting time, but it can also bring up a level of anxiety you may not have experienced before.

There is suddenly so much to think about: your baby's health, your own health, appointments, symptoms, birth, parenting, your relationship, your career, finances, and everything that will change once your baby arrives.

You may find yourself constantly Googling symptoms, worrying about whether something is normal, replaying conversations with your doctor, or feeling like you should be enjoying your pregnancy more than you are.

At Be You Psychotherapy, we offer pregnancy anxiety therapy in NYC for women navigating the emotional complexity of pregnancy. Our goal is not to tell you that you shouldn't worry. Instead, therapy can help you understand your anxiety, feel more grounded, and move through pregnancy with greater confidence and self-compassion.


You don't have to wait until anxiety becomes overwhelming to seek support.

Pregnancy is a major transition, and having a space to talk openly about your fears, expectations, relationships, and changing identity can make the experience feel more manageable.

At Be You Psychotherapy, we provide warm, individualized, trauma-informed therapy for women navigating pregnancy and the many emotional transitions that come with it.

If you're looking for pregnancy anxiety therapy in NYC, we're here to help you feel supported through this next chapter.

  • Pregnancy is a major life transition, and uncertainty is built into it.

    You may be experiencing physical symptoms that are unfamiliar or uncomfortable while simultaneously knowing that your body is changing in ways you cannot completely control.

    You may find yourself wondering:

    • Is my baby okay?

    • Is this symptom normal?

    • Am I doing everything I should be doing?

    • What if something goes wrong?

    • Will I be a good parent?

    • How will my relationship change?

    • What will happen to my career?

    • Will I ever feel like myself again?

    Even when everything is medically going well, your mind may continue searching for something else to worry about.

  • For some people, anxiety during pregnancy shows up as constant checking and reassurance seeking.

    You may repeatedly search online, check symptoms, ask your partner or friends for reassurance, or feel unable to relax until someone tells you everything is okay.

    Reassurance can provide temporary relief, but the anxiety often returns.

    Therapy can help you understand this cycle and develop ways to respond to uncertainty without allowing anxiety to dictate your day.

  • Pregnancy can make you acutely aware of everything that could potentially go wrong.

    You may have experienced a previous loss, fertility struggles, a difficult pregnancy, or another experience that makes it particularly difficult to trust that things will be okay.

    You may also simply find yourself confronting fears you never expected to have.

    Therapy can provide a space to process these fears without minimizing them while helping you build tools for managing anxiety when uncertainty feels overwhelming.

  • Pregnancy isn't only about preparing for a baby. It is also about preparing to become a different version of yourself.

    You may be excited to become a parent while simultaneously grieving parts of your current life.

    You may worry about your identity, your relationship, your body, your independence, your career, or whether you will know what to do once the baby arrives.

    These mixed emotions are more common than people often realize.

    Therapy can help you make space for the full range of emotions that pregnancy can bring.

  • At Be You Psychotherapy, therapy during pregnancy may help you navigate:

    • Anxiety about your baby's health

    • Fear of pregnancy complications

    • Fear of childbirth

    • Anxiety after infertility or pregnancy loss

    • Pregnancy-related obsessive thoughts

    • Reassurance seeking and checking

    • Health anxiety

    • Difficulty tolerating uncertainty

    • Anxiety about becoming a parent

    • Changes in identity

    • Relationship changes during pregnancy

    • Body image changes

    • Career and financial worries

    • Preparing emotionally for postpartum

    • Previous birth or pregnancy trauma

    • Perfectionism and pressure to have a "perfect" pregnancy

Get in Touch with Us to Learn More