Fertility, Family Planning & Reproductive Mental Health Therapy in NYC


Many people enter adulthood assuming that when they're ready to start a family, the process will feel straightforward.

Instead, you may find yourself navigating difficult decisions, unexpected challenges, medical appointments, testing, waiting periods, and uncertainty about what comes next.

Whether you're trying to conceive, pursuing IVF, undergoing genetic testing, freezing your eggs, coping with infertility, managing pregnancy loss, or navigating a hereditary condition that impacts family planning, the emotional weight can feel overwhelming.

At Be You Psychotherapy on the Upper East Side and Financial District, we provide specialized support for individuals and couples navigating the complexities of fertility, reproductive health, and family-building.

  • We work with clients experiencing:

    IVF & Fertility Treatments

    Whether you're preparing for your first cycle or navigating multiple rounds of treatment, therapy can help you manage the stress, uncertainty, and emotional highs and lows that often accompany fertility care.

    Genetic Testing & Hereditary Conditions

    For individuals and couples navigating carrier screening, genetic diagnoses, PGT-M testing, hereditary medical conditions, or difficult reproductive decisions, therapy can provide a space to process emotions, uncertainty, and future planning.

    Infertility

    Infertility can impact every aspect of life, from self-esteem and identity to relationships and daily functioning. We help clients process grief, disappointment, and the emotional burden that often accompanies infertility.

    Egg Freezing & Fertility Preservation

    Deciding whether and when to pursue fertility preservation can bring up complex emotions around timing, relationships, career goals, and future family planning.

    Pregnancy Loss

    Miscarriage and pregnancy loss often leave individuals feeling isolated and misunderstood. Therapy can provide a supportive space for grief, healing, and navigating next steps.

    Donor Conception & Alternative Paths to Parenthood

    Whether you're considering donor eggs, donor sperm, surrogacy, adoption, or other family-building options, therapy can help you process decisions and navigate the emotions that often arise throughout the journey.

    Pregnancy After Fertility Challenges

    Many individuals find that becoming pregnant does not automatically eliminate anxiety. Therapy can help you navigate the unique emotional experience of pregnancy after infertility, loss, or reproductive trauma.

  • Our therapists help clients:

    • Manage anxiety and uncertainty

    • Navigate difficult reproductive decisions

    • Process grief, disappointment, and loss

    • Strengthen communication with partners

    • Set healthy boundaries with family and friends

    • Reduce obsessive thinking and constant research spirals

    • Build resilience throughout treatment and waiting periods

    • Reconnect with aspects of life outside of fertility and family planning

    • Develop coping strategies for uncertainty and lack of control

    You do not need to wait until you're in crisis to seek support.

  • At Be You Psychotherapy, we understand that fertility, reproductive health, and family-building journeys can impact every aspect of your life. What often begins as a medical process can quickly affect your emotional well-being, relationships, sense of identity, and ability to feel present in your day to day life.

    Whether you're navigating infertility, IVF, genetic testing, pregnancy loss, fertility preservation, or uncertainty about future family planning, our therapists provide compassionate, evidence-based care tailored to your unique experience.

    We recognize that many individuals find themselves caught in cycles of anxiety, overthinking, constant research, symptom monitoring, and trying to gain certainty in a process that often offers very few guarantees. While these responses are understandable, they can leave you feeling emotionally exhausted and disconnected from yourself and the people around you.

    Our therapists draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness-Based Interventions, and trauma-informed care to help clients navigate the emotional complexities of reproductive health challenges.

    Through therapy, clients can learn to:

    • Manage anxiety and uncertainty throughout treatment

    • Develop healthier responses to waiting periods, setbacks, and unexpected outcomes

    • Process grief, disappointment, and loss

    • Navigate relationship stress and strengthen communication with partners

    • Explore the emotional impact of genetic diagnoses and family-building decisions

    • Build self-compassion during difficult and often isolating experiences

    • Reconnect with their values and sense of self outside of fertility treatment

    • Increase emotional resilience while navigating an unpredictable journey

    We also understand that reproductive challenges rarely affect just one individual. For many couples, fertility treatment can create significant strain, leading to communication difficulties, differing coping styles, and feelings of disconnection. When appropriate, we help partners strengthen their relationship while navigating these challenges together.

    At Be You Psychotherapy, we believe emotional support should be an essential part of reproductive healthcare—not an afterthought. Our goal is to provide a space where you can process your experience openly, feel understood, and develop the tools needed to move through this chapter with greater confidence, self-compassion, and support.