The most important relationship is the one you have with yourself. Establishing a secure and loving relationship with yourself can help you thrive in all areas of your life. Challenge, reconsider and rewrite the stories you tell yourself about your body image, competence, sexuality, gender identity and overall self-worth to establish a more secure sense of self.

Check out more about confidence therapy at Be You Psychotherapy as well as Body Image Therapy.

Explore patterns in your relationships and aim to better understand the tendencies that may interfere with the health of your relationships. Exploring and understanding your attachment style and tendencies can reveal so much about the way you give love and receive love. Therapy can help you better understand your love language, wants, needs and desires as well as the importance of healthy boundaries within your relationships. We offer both individual and couples therapy.

Breakup Therapy isn’t just for intimate relationships. We offer therapy for individuals healing from the ending of friendships, situationships, parent and sibling relationships.

We also offer premarital and commitment therapy.

Learn techniques for managing your anxiety, depression and/or OCD, understand key triggers that impact your mood and establish healthier ways to cope with your feelings. Understand the impact of past experiences, traumas and relationships as well as present day stressors on your mental health. When appropriate and with your consent, we are enthusiastic about collaborating with other providers in your life, such as psychiatrists, dietitians and primary care physicians, to create a comprehensive treatment plan.

At Be You Psychotherapy, many of our clients are High Functioning Professionals in New York City. High Functioning Professionals are at greater risk of burnout and persistent anxiety. Learn more about anxiety for professionals here.

Motherhood - and the process of getting there - is a journey filled with many beautiful and complex emotions and transitions. It can be invaluable to have support while family planning, trying to conceive, navigating an infertility journey, processing loss, throughout pregnancy and postpartum as well as continued support throughout parenthood. This time is often filled with shifting expectations and grieving imagined futures that do not come to be, while also embracing and enjoying reality as it is. Learn more here.

Change can feel exciting, and also intimidating. Gain support when graduating school, moving cities, making a career change, beginning or ending an important relationship, becoming a parent or during any other life transition. Establishing a self-care routine, boundaries and support can help you remain grounded as you navigate life's adventures. Grief accompanies all change and having space to process the emotions that come up with transitions, change and loss can be deeply healing.

Learn more about how we support you during a relational breakup whether it’s a friend, intimate partner or family member here.

Business Partner Couples Therapy applies the same principles and philosophies used in traditional couples therapy to the relationship between business partners. BPCT facilitates enhanced communication, deeper understanding of one another, appropriate flexibility and boundary setting, and mutually shared dreams and visions for the business. BPCT creates space for business executives to focus on their feelings and incorporate their authentic selves and desires into the business.